Gold Medal winner of the Readers Favorite Award 2010 for Health.
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Finalist in the fitness category of the 2010 National Indie Excellence Awards.
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Bronze Medal winner of the 2010 Living Now Book Awards in the Yoga/Pilates/Bodywork category.
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Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2009 Awards.
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Yoga is one of the few activities that promotes vitality for all our physical elements: strength, flexibility, and balance. In addition, yoga can encourage a sense of stillness and quiet.
Yet, we commonly hear several reasons for not practicing yoga or exercising:
- No time
- No money
- No energy
The techniques in Yoga in No Time at All cost nothing, take little or no time out of your busy day, and take very little energy. This is the ideal book for anyone wishing to have more time in his or her life for yoga and fitness in general.
Anyone, from an absolute beginner to an advanced yogi, can find something useful in this book. Each pose is rated from one to five in difficulty and includes the time required, if any. Ideally suited to people who sit a lot during their day, there is something inside for everyone.
Valuable tips for correct workstation ergonomics are provided along with brief exercises to keep the body fluid and moving throughout the day.
If you would like to purchase large quantities or a custom version of this book for your organization please contact the author directly.
$14.95 · ISBN 978-0-9770884-6-1
What Others Are Saying About
Yoga in No Time at All
I am always looking for easy ways to incorporate home exercises into my patients' busy lives. For this, Yoga in No Time at All is an excellent resource, providing numerous exercises that take little or no effort or time.
—Gail Freidhoff, PT, SCS, ATC-L,
University of Kentucky Sports Physical Therapy
After my heart transplant I tried the traditional methods of cardiovascular and weight training to regain my strength. No matter how hard I tried it wasn't helping. I then turned to yoga and almost immediately felt positive results. It seemed as if the yoga worked from within rather than merely on the surface. Matters of health are not something we should work on occasionally, but something that should become a lifestyle. The poses in Yoga in No Time at All are a clever yet elegant way to turn this practice into a lifestyle.
—Kelly Perkins, Author of The Climb of My Life:
Scaling Mountains with a Borrowed Heart
As you flip through Yoga in No Time at All you may surmise that Joel is only offering us simple stretching exercises. In reality he is providing ways to bring the fullest depth of yoga, an integration of body, mind, breath, and a sense of something higher than ourselves into any given moment of our busy lives. His gentle and user-friendly approach will invite you to come back again and again. A delightful and practical book!
—Amanda McMaine, ERYT, MA Kinesiology,
Director of Yoga Teacher Training, Lexington Healing Arts Academy
Yoga in No Time at All provides creative ways to intersperse brief 'islands of yoga' into our daily lives. Whether you are just beginning or are an experienced practitioner, you will find something valuable in this book. Once you begin to experience these wonderful ways to take yoga 'off the mat' you will realize that the possibilities are endless! These 'islands of peace' allow us to become more in tune with the yearning in our mind and body to stretch and move on a regular basis.
—Leslie Phillips, PhD, Yoga Instructor